Weigh In record (no journal entry) for 26 March 2022
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.46g | Prot: 43.98g | Carbs: 260.62g.
Breakfast: Mühlhäuser Erdbeermarmelade, Burger Knäckebrot Ballaststoff. Lunch: Wendl Kirmeskuchen, Harry Mehrkornbrötchen (70g), Grüne Erbsen (Gefroren), Tomatensoße, Nudeln (Gekocht). Snacks/Other: Orangensaft, Ikea Hot Dog, Pagen Gifflar Zimtröllchen. more...
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1946 kcal
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Exercise:
Resting - 6 hours, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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BackToTheRootsNow's Weight History
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