Weigh In record (no journal entry) for 26 March 2022
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 20.76g | Prot: 41.82g | Carbs: 27.57g.
Pre-Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, MuscleTech Nitro Tech Ripped. Breakfast: Woolworths Summer Pine 100% Fruit Juice Blend, Grapefruit (Pink and Red and White) , Avocados , Cooked Egg, Woolworths Plain Rice Cake. more...
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Losing 1.5 kg a Week
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