Weigh In record (no journal entry) for 26 March 2022
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95.9 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 10.79g | Prot: 37.22g | Carbs: 162.51g.
Breakfast: Gekochtes Ei, Kamar Halal Food Sucuk, Pagen Toast Bröd. Snacks/Other: Radeberger Pilsner. more...
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Losing 2.8 kg a Week
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