Weigh In record (no journal entry) for 20 March 2022
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68 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 21.78g | Prot: 52.92g | Carbs: 68.10g.
Breakfast: Jahe, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Tumis Buncis, Bawang Bombay Dimasak , Kentang Rebus, Telur Puyuh, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Jus Jeruk Nipis (Kaleng atau Botol), Jahe, Putih Telur Matang. Snacks/Other: Jagung Rebus, Putih Telur Matang, Energen Energen Rasa Vanila, Roma Sari Gandum. more...
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2085 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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adelindmf's Weight History
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