Weigh In record (no journal entry) for 29 June 2014
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.30g | Prot: 59.00g | Carbs: 197.30g.
Breakfast: Perziken, Alpro Soya Minarine, Krentenbrood. Lunch: Kaas, Pistolet, Tomaten. Dinner: Rode Tafelwijn, Groene Snijbonen, Gebakken Aardappelen, Rosbief. Snacks/Other: Nectarines, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2284 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Swimming (fast) - 20 minutes, Swimming (moderate) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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