Weigh In record (no journal entry) for 21 March 2022
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69.1 kg
Lost so far: 4.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.80g | Prot: 73.10g | Carbs: 171.88g.
Breakfast: Roti. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Chitato Chitato Sapi Panggang, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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talcha.febrina2's Weight History
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