Weigh In record (no journal entry) for 25 March 2022
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 51.56g | Prot: 77.67g | Carbs: 167.58g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng, Sambal Goreng. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Kopi Kenangan Kopi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|