Weigh In record (no journal entry) for 26 March 2022
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75.1 kg
Lost so far: 27.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 70.48g | Prot: 154.95g | Carbs: 178.03g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Himbeeren. Lunch: Petersilienkartoffeln, Wiener Schnitzel. Dinner: Erdbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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