Weigh In record (no journal entry) for 26 March 2022
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 70.71g | Prot: 147.11g | Carbs: 339.11g.
Breakfast: Limiar Pão Integral Passas, Elegê Leite UHT Integral, Cuscuz de Tapioca, Quaker Aveia em Flocos Finos. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Feijão Carioca Cozido. Dinner: Cuscuz de Tapioca, Pão Francês, Elegê Leite UHT Integral, Natville Queijo Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Bodybuilders 6 Six Protein. more...
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Gaining 0.2 kg a Week
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