Weigh In record (no journal entry) for 26 March 2022
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123.2 kg
Lost so far: 14.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 67.46g | Prot: 254.12g | Carbs: 162.48g.
Breakfast: Kem Chicks Sayur Toge, Telur Ceplok, Mujigae Jajangmyeon. Lunch: Kem Chicks Sayur Toge, Telur Ceplok, Ubi Jalar (Manis), Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Dinner: Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Lumpia Ayam, Sate Padang, Tango Wafer Chocolate. more...
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Losing 1.4 kg a Week
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audyadanambu's Weight History
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