Weigh In record (no journal entry) for 26 March 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 29.67g | Prot: 69.34g | Carbs: 126.88g.
Breakfast: Petai, Ikan Tongkol, Tahu Goreng, Perkedel Kentang, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Ikan Tongkol, Petai, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pepaya, Apel (tanpa Kulit), Kurma. more...
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steady weight
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