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gabynery16
Journal
03 Sep 21
gabynery16's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
84 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
102 kcal
Fat: 1.30g | Prot: 5.40g | Carbs: 21.26g.
Breakfast:
Morangos.
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates.
more...
2999 kcal
Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 22 hours.
more...
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gabynery16's Weight History
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