Weigh In record (no journal entry) for 26 March 2022
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 21.03g | Prot: 68.51g | Carbs: 141.96g.
Breakfast: 김치, 양파, 햇반 현미밥, 잇메이트 소프트 닭가슴살 청양고추. Lunch: 티아시아키친 게살 푸팟퐁 커리, 김치, 라이틀리 곤약즉석밥 현미퀴노아. Dinner: 양파, 잇메이트 훈제닭가슴살 (할라피뇨맛), 쌈장, 양배추찜. Snacks/Other: 종근당건강 락토핏 생유산균 골드, 바나나. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|