Weigh In record (no journal entry) for 26 March 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 51.66g | Prot: 60.77g | Carbs: 31.85g.
Breakfast: Омлет или Яичница с Сыром, Кофе (из Молотых Зерен). Lunch: Урюк Шаурма С Курицей. Dinner: Огурец (с Кожурой), Котлеты из Трески. more...
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Losing 0.7 kg a Week
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svetlanadr783's Weight History
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