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25%
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50.1 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 70.83g | Prot: 121.78g | Carbs: 112.36g.
Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Coffee, Egg, Frontier Nutritional Yeast, N/A Raclette Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Deep Fried Potato French Fries (from Fresh), Yellowtail Sashimi, Steak Tartare (Raw Ground Beef and Egg), Prosecco, Rice Wine, 樓上 毛豆, Peanuts, 爭鮮 三文魚壽司, Tuna Sushi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Pear. more...
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1626 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chubby_koala's Weight History
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