Weigh In record (no journal entry) for 25 March 2022
|
95.4 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 50.17g | Prot: 42.24g | Carbs: 173.14g.
Breakfast: Fig Newtons Fig Newtons (Pack), Coffee with Cream. Lunch: Spaghetti, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Chicken Nuggets, Bourbon and Soda, Bean and Ham Soup (Home Recipe). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Taco Bell Doritos, Bourbon and Soda, Devil's Backbone Vienna Lager , Shortbread Cookies . more...
|
|
2853 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ironflesh's Weight History
|