Weigh In record (no journal entry) for 24 March 2022
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 48.77g | Prot: 66.25g | Carbs: 172.30g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 金針菇, 出前一丁 麻油麵, 肥牛, 榨菜. Dinner: 雞大腿, 白餐酒, 白飯, 豆腐. more...
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Losing 4.2 kg a Week
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victorxho's Weight History
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