Weigh In record (no journal entry) for 26 March 2022
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.97g | Prot: 101.93g | Carbs: 180.06g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Buah Anggur, Pisang, Oatsy Apricot, Sultana & Almond Muesli, Oatsy Oatmeal Rolled Oats, Safiya Chia Seed. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Fiesta Beef Slice. Snacks/Other: Chatime Hazelnut Milk Tea, Tricks Tricks, Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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rara2209's Weight History
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