Weigh In record (no journal entry) for 26 March 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.00g | Prot: 32.30g | Carbs: 99.96g.
Breakfast: Kapal Api Special Mix. Lunch: Royco Royco Ayam, Telur, Nasi Putih, ABC Kecap Manis, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Good Time Double Choc. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ranti Puspita's Weight History
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