Weigh In record (no journal entry) for 25 March 2022
|
59.9 kg
Lost so far: 32.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 52.72g | Prot: 74.96g | Carbs: 83.10g.
Breakfast: Banana Prata, Jasmine Fibra de Trigo, Canto de Minas Coalhada Integral, Atlhetica Hipercalórico, Ovo Mexido. Lunch: Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
|
1996 kcal
|
Exercise:
exercício de força - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cristianafitness's Weight History
|