Weigh In record (no journal entry) for 26 March 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 51.40g | Prot: 81.76g | Carbs: 208.81g.
Breakfast: Jambu Biji, Frisian Flag Susu Uht Full Cream, Stroberi. Lunch: Telur, Tempe, Kecambah, Seafood Lovers Otak-Otak, Swallow Globe Brand Agar Agar Powder, Jagung, Wortel. Dinner: Bango Kecap Manis, Saori Saos Tiram, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit). more...
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Losing 1.6 kg a Week
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