Weigh In record (no journal entry) for 22 March 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 62.55g | Prot: 71.95g | Carbs: 40.66g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Ovo Cozido, Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Diamante Negro (25g). more...
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2171 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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