Weigh In record (no journal entry) for 26 March 2022
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.84g | Prot: 44.67g | Carbs: 118.86g.
Breakfast: Fruit Flavoured Thirst Quencher Beverage. Lunch: Peach, Pickled Beetroot (Solids and Liquids, Canned) , Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baked or Grilled Shark. Dinner: Broccolini, Vegetable Curry, Sauvignon Blanc Wine . Snacks/Other: Brazil Nuts. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jo Jelly's Weight History
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