1aysenurj's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

87 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

478 kcal

Fat: 22.90g | Prot: 10.02g | Carbs: 67.71g. Breakfast: Mis İzmir Tulum Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Ceviz, Şekersiz Türk Kahvesi. Dinner: Armut, Pişmiş Havuç, Domates Çorbası. more...

7125 kcal

Exercise: Walking (moderate) - 5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 1.8 kg a Week

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1aysenurj's Journal, 25 Mar 22

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1aysenurj's Weight History