tdh1985's Journal, 23 Apr 11

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Weigh In record (no journal entry) for 23 April 2011

72.9 kg Lost so far: 14.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:

517 kcal

Fat: 8.30g | Prot: 24.10g | Carbs: 75.10g. Breakfast: Fatblaster. Lunch: Slim right. Snacks/Other: Body Wise Digestive Balance - Orange Almond & Honey. more...

2125 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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tdh1985's Journal, 23 Apr 11

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tdh1985's Weight History