Weigh In record (no journal entry) for 25 March 2022
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 55.99g | Prot: 106.49g | Carbs: 238.26g.
Breakfast: Maitokahvi, Maapähkinävoi, Pakkasmarja Marjamix, Elovena Kaurahiutale. Lunch: Porkkanat, Peruna, Isokari Lohimedaljonki. Dinner: Ketsuppi, Hoviruoka Makaronilaatikko Vege. Snacks/Other: Valio Vadelmakeitto, Ehrmann Raikas & Rasvaton Maitorahka, Lohilo Salted Caramel Protein Ice Cream, Keiju Margariini 70%, HK Kalkkunaleike, Valio Arki Gouda, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.2 kg a Week
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