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bircan51
Journal
25 Mar 22
bircan51's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
84.1 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1355 kcal
Fat: 68.27g | Prot: 39.27g | Carbs: 155.50g.
Breakfast:
Siyah Zeytin, Poğaça.
Lunch:
Yoğurtlu Havuç Salatası, Yeşil Mercimek Çorbası.
Dinner:
Acılı Ezme, Pirinç Pilavı, Beyaz Ekmek, Kuru Fasulye.
more...
2109 kcal
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bircan51's Weight History
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