Weigh In record (no journal entry) for 25 March 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 746.06g | Prot: 40.32g | Carbs: 153.24g.
Breakfast: Baked Lemon Blueberry Oatmeal. Lunch: White Bread , Fried Battered Fish. more...
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Gaining 2.2 kg a Week
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