Weigh In record (no journal entry) for 25 March 2022
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 27.30g | Prot: 79.83g | Carbs: 106.97g.
Breakfast: Zwan Salchicha de Pavo, Susalia Tortillas Delgaditas, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Tomates, Pescado Plancha. Dinner: PAM Aceite de Oliva en Aerosol, Clemente Jacques Chipotles Molidos, Best Foods Mayonesa, Susalia Tortillas Delgaditas, Pescado Plancha. Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias, Manzana Roja. more...
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1365 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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