Weigh In record (no journal entry) for 25 March 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.78g | Prot: 93.58g | Carbs: 77.84g.
Breakfast: Yoki Milho de Pipoca Premium, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Ovo, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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ThiagoSO's Weight History
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