Luisrojo's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

100 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

594 kcal

Fat: 45.00g | Prot: 45.00g | Carbs: 0.00g. Lunch: Paty Hamburguesa Clasica. more...

3696 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Working - 8 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 25 Mar 22

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Luisrojo's Weight History