Weigh In record (no journal entry) for 25 March 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.52g | Prot: 43.71g | Carbs: 96.92g.
Breakfast: Vitarella Cream Cracker Tradicional, Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Seara Pizza de Calabresa. Snacks/Other: Maçã, Omelete ou Ovos Mexidos. more...
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Gaining 0.2 kg a Week
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Carol_50's Weight History
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