Weigh In record (no journal entry) for 25 March 2022
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 94.17g | Prot: 129.61g | Carbs: 501.91g.
Lunch: Taste Nature Energy, Ritter Sport Knusperkeks. Dinner: Müller Grießpudding mit Kirschsoße, Bio-Verde Bärlauch Pesto, Edeka Tagliatelle, Beck's Bier (500ml), Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Beck's Bier (330ml), Gut & Günstig Salz-Brezeln. more...
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Losing 0.5 kg a Week
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