Weigh In record (no journal entry) for 25 March 2022
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127.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.68g | Prot: 49.06g | Carbs: 146.55g.
Breakfast: Dansukker Ruokokidesokeri, Pirkka Kielileike, Kotimaista Kirsikkatomaatti, Avokado, Maitokahvi, Fazer Täysjyväpaahtoleipä. Lunch: Hartwall 7Up Free, Wok Wok Kungpo Kana Nuudeliwokki. Snacks/Other: Magnum Mini Almond . more...
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Gaining 0.5 kg a Week
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