Weigh In record (no journal entry) for 25 March 2022
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.11g | Prot: 39.74g | Carbs: 117.24g.
Breakfast: Jambu Biji, Nasi Uduk, Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Solaria Cap Cay, Dada Ayam, Nasi Putih. Dinner: Ellenka Fiber Creme, Nescafe Classic, Gula Merah, Blue Band Mentega, Saus Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.3 kg a Week
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rouuland's Weight History
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