Weigh In record (no journal entry) for 25 March 2022
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82.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 64.45g | Prot: 130.20g | Carbs: 252.26g.
Lunch: Harry Balance Toast (38g), Rapsöl, REWE Passierte Tomaten, Aubergine. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Harzer Harzer Käse, Zwiebeln, Rispentomaten, Zitrone, Olivenöl, Chicoree, Eisbergsalat, Gewöhnlicher Feldsalat, Rucola, Zimbo Zwiebelmett, Harry Rosenbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Möhren, Äpfel. more...
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2456 kcal
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Exercise:
rad - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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