Weigh In record (no journal entry) for 25 March 2022
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 66.47g | Prot: 65.10g | Carbs: 213.25g.
Breakfast: Vigor Requeijão Cremoso Light, Vigor Requeijão Cremoso Light, Pão Integral, Vitamina de Abacate. Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Calabresa Defumada, Salada Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Light, Café com Leite Integral, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Aruba Biscoito de Coco, Banana da Terra, Maçã, Abacaxi. more...
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332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 6.3 kg a Week
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Veronica.santos.com's Weight History
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