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flame_oks
Journal
25 Mar 22
flame_oks's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
67.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1680 kcal
Fat: 74.51g | Prot: 105.33g | Carbs: 150.96g.
Breakfast:
Bellarom Cappuccino, Borges Оливковое Масло Класса Экстра, Сельская Новь Яйца Куриные, Ваш Хлеб Печенье Затяжное Мультизерновое Солнечный Завтрак, Nut Story Шоколадно-Ореховая Паста.
Lunch:
Суп с вермишелью.
Dinner:
Суп с вермишелью.
Snacks/Other:
Nut Story Шоколадно-Ореховая Паста, Ваш Хлеб Печенье Затяжное Мультизерновое Солнечный Завтрак, Лента Яблоко, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл.
more...
1874 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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flame_oks's Weight History
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