Weigh In record (no journal entry) for 25 March 2022
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 25.90g | Prot: 68.40g | Carbs: 168.42g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Grilled Tomatoes, Tesco Everyday Value Tinned New Potatoes , Aldi Skinny Pork Sausages. Dinner: Bliss Chocolate Orange Whip Bar, Braeburn Apples, Meridian Date Syrup , Tesco Ready to Eat Figs, Tesco Ready to Eat Prunes, Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops, Aldi Torchon Ham. Snacks/Other: Choceur Creamy Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1781 kcal
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Exercise:
lawn bowl - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alisonsc's Weight History
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