juliana_araujo__'s Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

85.9 kg Lost so far: 7.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1747 kcal

Fat: 66.49g | Prot: 84.55g | Carbs: 206.53g. Breakfast: Ritter Barra de Cereais Morango e Cobertura Branca . Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Chuleta Bovina, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas Caseiras. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3252 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours. more...

Losing 7.7 kg a Week

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juliana_araujo__'s Journal, 25 Mar 22

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