Weigh In record (no journal entry) for 25 March 2022
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84.7 kg
Lost so far: 18 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 54.23g | Prot: 52.51g | Carbs: 76.06g.
Breakfast: Tomatoes, Coffee, Equal Sweetener, Woolworths Free from Gluten White Loaf 690G, Farmdale Light Milk. Lunch: Sliced Ham, Chicken and veg soup. Dinner: Hard-Boiled Egg . Snacks/Other: Almonds, Nectarines . more...
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Losing 0.4 kg a Week
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