Weigh In record (no journal entry) for 25 March 2022
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 60.24g | Prot: 44.22g | Carbs: 108.29g.
Pre-Breakfast: Cappuccino, Cappuccino. Breakfast: Lidl Peer. Second Breakfast: Cappuccino. Lunch: Campina Griekse Stijl Yoghurt, Barnhouse Krunchy Pur Amaranth. Afternoon Tea: Cappuccino. Dinner: Hutsepot. Supper: Cappuccino, Cappuccino. more...
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Losing 2.1 kg a Week
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