Weigh In record (no journal entry) for 25 March 2022
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76.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.63g | Prot: 85.29g | Carbs: 63.63g.
Breakfast: Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Tomate Triturado, Wasa Pan Tostado Fibra, Hacendado Queso Queijo. Lunch: Mercadona Hamburguesa Vacuno, El Granero Fusilli de Lentejas Rojas. Dinner: Hacendado Tomate Triturado, Wasa Pan Tostado Fibra, Incarlopsa Jamón Serrano Medias Lonchas. more...
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Losing 0.1 kg a Week
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