Weigh In record (no journal entry) for 28 June 2014
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 81.72g | Prot: 139.96g | Carbs: 209.19g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Kraft Macaroni & Cheese 2%, Clancy's Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2567 kcal
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Exercise:
Basketball - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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