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schamanin
Journal
25 Mar 22
schamanin's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
85.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
828 kcal
Fat: 37.83g | Prot: 70.71g | Carbs: 49.84g.
Lunch:
Thunfisch in Wasser (Konserviert), Edeka Rucola, REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Rote Zwiebeln, Knoblauch, Extra Natives Olivenöl.
Dinner:
Gervais Körniger Frischkäse, Jütro Mango Tiefgefroren.
more...
297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.5 kg a Week
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schamanin's Weight History
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