Weigh In record (no journal entry) for 25 March 2022
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 83.33g | Prot: 76.11g | Carbs: 317.20g.
Breakfast: HK Ohuen Ohut Keittokinkku, Fazer 100% Kaura Puikula, Flora Laktoositon Margariini, Irtokarkki, Maitokahvi, Myllyn Paras Kaurapuuro, Valio Sokeriton Mustikkakeitto. Lunch: Maitokahvi, Suklaamuffinssi, Vihersalaatti, Porkkanat, Fazer Pätkis. Dinner: Valio Ruokakerma 15%, Peruna (Kuorineen), Kanafilee. Snacks/Other: Vaasan Ruispalat, Valio Oltermanni 17%, Flora Laktoositon Margariini, HK Ohuen Ohut Keittokinkku, Rainbow Riisikakku, AXA Berries Müsli, Omenat, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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Losing 0.9 kg a Week
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Ahmatti000's Weight History
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