Weigh In record (no journal entry) for 25 March 2022
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 26.93g | Prot: 48.22g | Carbs: 166.49g.
Breakfast: Haşlanmış Yumurta, Zeytin, Susamlı Simit, Muzlu Yulaf Lapasi. Tea: Yağsız Latte Kahve, Hurma. Dinner: Bulgur Pilavı, Domates Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Yağsız Latte Kahve. more...
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Losing 1.1 kg a Week
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Target 70's Weight History
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