Weigh In record (no journal entry) for 25 March 2022
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79 kg
Lost so far: 22.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.64g | Prot: 76.47g | Carbs: 198.78g.
Breakfast: Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Bizim Vatan Ketçap, Köfte. Dinner: Leblebi, Fındık, Eti Lifalif Yulaf Ezmesi, Tarçın, Ev Yapımı Yoğurt. Snacks/Other: Badem, Yeşil Elma. more...
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Losing 0.1 kg a Week
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Aleynacımm's Weight History
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