111/3/26 內臟脂肪:7.0 體重:57.8kg BMI :26. 7 體脂肪:38.7% 筋肉:33.5kg 骨量:1.9kg 代謝:1087卡 體年齡:56歲 體水份:48.0%
|
57.8 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 32.80g | Prot: 72.75g | Carbs: 66.12g.
Lunch: 素食燉蔬菜湯. Dinner: 炒青菜, 全聯 紅燒獅子頭, 虱目魚肚, 家樂福 豆包. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|