Weigh In record (no journal entry) for 25 March 2022
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123.4 kg
Lost so far: 14.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 101.43g | Prot: 119.66g | Carbs: 210.85g.
Breakfast: Pisang Goreng, Nasi Goreng, Mie, Sate Ayam, Tumis Buncis, Telur Balado. Lunch: Bango Kecap Manis, Richeese Fire Chicken, Putih Telur Matang, Nasi Putih. Dinner: Pepes Tahu, Cap Cay Kuah, Alfamart Daun Pepaya, Sate Ayam. Snacks/Other: Nasi Putih, Nestle Bear Brand Milk, Telur Ceplok, Keripik Pisang. more...
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Losing 2.1 kg a Week
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audyadanambu's Weight History
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